Music helps...

Wow this has been a crazy ride of ups and downs emotionally! I've made sure I've been exercising and taking vitamins, but I haven't been able to shake the slump I've been in. I'm sure everyone knows exactly what I'm talking about! Anyway, today I finally figured out what works for me! I have the music blasting and I'm dancing around the living room with my daughter - dancing our cares away! Actually, dancing is exercise which is also why it helps me. I'm just letting the music pour through me and get lost in it, singing at the top of my lungs! Next time you're feeling low, having "one of those days", turn the music up and get your silly on!